Use of e-cigarettes to stop smoking

 

In recent years, e-cigarettes have become a very popular aid in stopping smoking.

United Kingdom. Also known as vapes or e-cigs, they are far less harmful.

Cigarettes and tobacco can help you quit.

What are e-cigarettes and how do they work?

An e-cigarette is a device that allows you to inhale nicotine in vapors.

Instead of smoke.

E-cigarettes do not burn tobacco and do not produce tar or carbon monoxide.

The two most harmful elements in tobacco smoke.

They work by heating a liquid that usually contains nicotine, propylene.

Glycol and / or vegetable glycerin, and flavor.

The use of e-cigarettes is known as vaping.

What are the types of e-cigarettes?

Different types of models are available:

Seagulls look similar to tobacco cigarettes and may be disposable or

Rechargeable

A vap pan is shaped like a pen or a small tube with a tank to store e-liquid.

Replaceable coils and rechargeable batteries.

Pod systems are compact rechargeable devices, often shaped like USB sticks.

With a pebble, e-liquid capsule.

Modes come in a variety of shapes and sizes, but usually the largest e.

Cigarette devices. They have a refillable tank, which can last longer.

Batteries, and variable power.

How do I choose the right e-cigarette for myself?

Rechargeable e-cigarettes with a refillable tank provide more nicotine.

Effective and faster than a disposable model and is likely to give you one.

Better chance to quit smoking.

If you smoke lightly, you can try Sagali, Vap Pan or Pod System.

If you smoke a lot, it is recommended that you use a vap pan, pod system or

Mode

It is also important to choose the right strength of e-liquid to satisfy you.

Requirements

An expert wip shop can help you find the right device and liquid for you.

You can consult an expert wap shop or your local smoking cessation.

Service

Will e-cigarettes help me quit smoking?

Thousands of people in the UK have already quit smoking with its help.

Of an e-cigarette. There is growing evidence that they can be effective.

Using e-cigarettes can help you manage your nicotine cravings. To achieve

Better yet, make sure you are using it as much as you need and with it

The true power of nicotine in your e-liquid.

A major UK clinical trial published in 2019 found that, when combined with

Expert face support, people who used e-cigarettes to quit smoking.

People who use other nicotine alternatives are twice as likely to succeed.

Products, such as patches or gum.

You will not get the full benefit of the vapor unless you quit smoking.

Cigarettes completely. You can consult an expert wap shop or your own

Local closed smoking service.

Getting expert help from your local smoking cessation service is best for you.

Opportunity to quit smoking for good.

Find your local smoking cessation service.

How safe are e-cigarettes?

In the UK, e-cigarettes are strictly regulated for safety and quality.

They are not completely safe, but they do carry a small portion of the risk.

Of cigarettes.

E-cigarettes do not produce tar or carbon monoxide, the two most harmful

Elements in tobacco smoke

Liquids and vapors also contain some potentially harmful chemicals.

Cigarette smoke, but at a very low level.

What about the dangers of nicotine?

While nicotine is a narcotic in cigarettes, it is relatively high.

Harmless

Almost all the harms caused by smoking come from thousands of other people.

Chemicals in tobacco smoke, many of which are toxic.

Nicotine replacement therapy has been used extensively for many years to help.

People quit smoking and it is a safe treatment.

Is e-cigarette safe to use in pregnancy?

Little research has been done on the safety of e-cigarettes.

Pregnancy, but less likely to be harmful to a pregnant woman.

Her baby more than cigarettes.

If you are pregnant, there are licensed NRT products such as patches and gum.

Recommended option to help stop smoking.

But if you find e-cigarettes helpful to quit and stay.

Smoking-free, it is much safer for you and your child than continuing to smoke.

Are they at risk of fire?

There have been reports of e-cigarettes exploding or catching fire.

Like all rechargeable electrical appliances, there must be a proper charger.

Used and the device should not be left unattended or overnight to charge.

Reporting safety concerns with e-cigarettes

If you suspect that your use has a detrimental effect on your health.

If you want to report a malfunction of your e-cigarette or a product, report it to them.

Yellow card scheme.

Are e-cigarette vapors harmful to others?

There is no evidence yet that vapors harm other people around you.

This is in contrast to the second-hand smoke from smoking, which is known.

Very harmful to health.

Can I get an e-cigarette from my GP?

E-cigarettes are not currently available on prescription from the NHS, so you

Can't find your GP.

You can buy them from specialist vape stores, some pharmacies and others.

Retailer, or on the Internet.

More information

For more information and advice on using e-cigarettes to help quit smoking,

Visit for better health.